A Practical Guide to Mindfulness-Based Compassionate Living

Living with Heart

Nonfiction, Health & Well Being, Psychology, Psychotherapy
Cover of the book A Practical Guide to Mindfulness-Based Compassionate Living by Erik van den Brink, Frits Koster, Victoria Norton, Taylor and Francis
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Author: Erik van den Brink, Frits Koster, Victoria Norton ISBN: 9781351976206
Publisher: Taylor and Francis Publication: June 18, 2018
Imprint: Routledge Language: English
Author: Erik van den Brink, Frits Koster, Victoria Norton
ISBN: 9781351976206
Publisher: Taylor and Francis
Publication: June 18, 2018
Imprint: Routledge
Language: English

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session.

A Practical Guide to Mindfulness-Based Compassionate Living explores thescience of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session.

A Practical Guide to Mindfulness-Based Compassionate Living explores thescience of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.

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