A Practical Guide to Well-being

Live Well & Stress-Free

Nonfiction, Health & Well Being, Self Help
Cover of the book A Practical Guide to Well-being by Patricia Furness-Smith, Icon Books Ltd
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Author: Patricia Furness-Smith ISBN: 9781848318618
Publisher: Icon Books Ltd Publication: February 5, 2015
Imprint: Icon Books Ltd Language: English
Author: Patricia Furness-Smith
ISBN: 9781848318618
Publisher: Icon Books Ltd
Publication: February 5, 2015
Imprint: Icon Books Ltd
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.

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