A Restful Mind
Daily Meditations for Enhancing Mental Health
Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Happiness, Self Improvement, Motivational
| Author: | Mark Allen Zabawa | ISBN: | 9781592859856 |
| Publisher: | Hazelden Publishing | Publication: | May 26, 2010 |
| Imprint: | Hazelden Publishing | Language: | English |
| Author: | Mark Allen Zabawa |
| ISBN: | 9781592859856 |
| Publisher: | Hazelden Publishing |
| Publication: | May 26, 2010 |
| Imprint: | Hazelden Publishing |
| Language: | English |
The only daily meditation book designed to provide inspiration, support, and focus for those living with mental health problems.
With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.
By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.
The only daily meditation book designed to provide inspiration, support, and focus for those living with mental health problems.
With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.
By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.
