A Short Book on Stress (and how to cope with it)

A Therapy Toolkit promoting healing for sufferers of stress - both from the workplace and from personal pressures - through psychological and other practical methods

Nonfiction, Health & Well Being, Medical, Specialties, Physical Medicine & Rehabilitation, Self Help, Self Improvement, Stress Management, Health
Cover of the book A Short Book on Stress (and how to cope with it) by Dr Ashley Conway, Short Books
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Author: Dr Ashley Conway ISBN: 9781780721910
Publisher: Short Books Publication: October 3, 2013
Imprint: Short Books Language: English
Author: Dr Ashley Conway
ISBN: 9781780721910
Publisher: Short Books
Publication: October 3, 2013
Imprint: Short Books
Language: English

Stress is common. The UK Health and Safety Executive reports that in the UK about half a million people a year suffer work-related stress. That number could be matched easily by those who suffer stress due to pressures outside the workplace. In this short book, clinical psychologist Dr Ashley Conway describes the symptoms of stress and outlines a range of methods - both practical and psychological - to help sufferers deal with their feelings and promote healing. Conway writes in simple, easy language and after each section offers a bullet point summary of the key issues. He frames the discussion with case studies based on his years of experience in dealing with individuals who have worked through and thrived after stressful events. Introducing the Therapy Toolkits, a new series of short, user-friendly, 15,000-word books designed to help you confront the things that worry you or which might be holding you back, and to enable you to effect lasting change.

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Stress is common. The UK Health and Safety Executive reports that in the UK about half a million people a year suffer work-related stress. That number could be matched easily by those who suffer stress due to pressures outside the workplace. In this short book, clinical psychologist Dr Ashley Conway describes the symptoms of stress and outlines a range of methods - both practical and psychological - to help sufferers deal with their feelings and promote healing. Conway writes in simple, easy language and after each section offers a bullet point summary of the key issues. He frames the discussion with case studies based on his years of experience in dealing with individuals who have worked through and thrived after stressful events. Introducing the Therapy Toolkits, a new series of short, user-friendly, 15,000-word books designed to help you confront the things that worry you or which might be holding you back, and to enable you to effect lasting change.

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