A Standing Desk: Is It Right for You?

A Guide to Improve Your Work Wellness

Nonfiction, Health & Well Being, Health, Work Related Health
Cover of the book A Standing Desk: Is It Right for You? by Shani Soloff, BookBaby
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Shani Soloff ISBN: 9781483565552
Publisher: BookBaby Publication: May 3, 2016
Imprint: BookBaby Language: English
Author: Shani Soloff
ISBN: 9781483565552
Publisher: BookBaby
Publication: May 3, 2016
Imprint: BookBaby
Language: English

If you’re wondering how to improve your work wellness, you must read this book now! Sitting is the new smoking! Sitting will kill you! Have you seen these headlines? This guide will walk you through an easy 3-step self-test to help you decide if a standing desk is right for you. PLUS you will learn techniques to help improve your work wellness right now. This book is a MUST for anyone thinking about a standing desk or how to be healthier at work! In my work as an ergonomics consultant and physical therapist, the #1 question I get is: What is better, sitting or standing to work? Should I buy a sit to stand desk? Don’t guess. Figure it out! Use the decision-making algorithm to help you figure out if a standing desk is the right choice for you. Use this easy 3-step self-test to figure out if a standing desk is right for you. IF you find that a standing desk won’t suit you, what else can you do to improve your health and reduce the risks of sitting? Here’s what you’ll learn in this book: • What is the relationship between posture and pain • How do you best focus at work • How good are you at standing? • Are you comfortable in sitting and standing? • An easy 3-step self-test to figure out what type of desk is best for YOU? • Health effects of sitting and standing? • How can you move more at work, with or without a standing desk? • What is the best way to use a standing desk? • PLUS Bonus Chapter! How do you really learn a new posture?

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you’re wondering how to improve your work wellness, you must read this book now! Sitting is the new smoking! Sitting will kill you! Have you seen these headlines? This guide will walk you through an easy 3-step self-test to help you decide if a standing desk is right for you. PLUS you will learn techniques to help improve your work wellness right now. This book is a MUST for anyone thinking about a standing desk or how to be healthier at work! In my work as an ergonomics consultant and physical therapist, the #1 question I get is: What is better, sitting or standing to work? Should I buy a sit to stand desk? Don’t guess. Figure it out! Use the decision-making algorithm to help you figure out if a standing desk is the right choice for you. Use this easy 3-step self-test to figure out if a standing desk is right for you. IF you find that a standing desk won’t suit you, what else can you do to improve your health and reduce the risks of sitting? Here’s what you’ll learn in this book: • What is the relationship between posture and pain • How do you best focus at work • How good are you at standing? • Are you comfortable in sitting and standing? • An easy 3-step self-test to figure out what type of desk is best for YOU? • Health effects of sitting and standing? • How can you move more at work, with or without a standing desk? • What is the best way to use a standing desk? • PLUS Bonus Chapter! How do you really learn a new posture?

More books from BookBaby

Cover of the book The Final War by Shani Soloff
Cover of the book The Adventures of the Bear by Shani Soloff
Cover of the book Day Breaks Over Dharamsala by Shani Soloff
Cover of the book Stress Management & Productivity at Work by Shani Soloff
Cover of the book Heart Towards Home by Shani Soloff
Cover of the book At the End of the Mountain by Shani Soloff
Cover of the book Buckeye's Ballet by Shani Soloff
Cover of the book Infinity by Shani Soloff
Cover of the book Something to Remember Me By by Shani Soloff
Cover of the book Three Dimensional Warriors: Second Edition by Shani Soloff
Cover of the book Seven Secrets of Successful People by Shani Soloff
Cover of the book Debauchery by Shani Soloff
Cover of the book Trade Winds Calling by Shani Soloff
Cover of the book The Case Files of Jeremy Franklin, Teen Lawyer by Shani Soloff
Cover of the book Andre's Choice by Shani Soloff
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy