A Very Mindful Christmas

Nonfiction, Religion & Spirituality, New Age
Cover of the book A Very Mindful Christmas by Rohan Gunatillake, Pan Macmillan
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Author: Rohan Gunatillake ISBN: 9781509823338
Publisher: Pan Macmillan Publication: November 27, 2015
Imprint: Bluebird Language: English
Author: Rohan Gunatillake
ISBN: 9781509823338
Publisher: Pan Macmillan
Publication: November 27, 2015
Imprint: Bluebird
Language: English

Everybody's experience of Christmas is different. But whether you are someone who absolutely loves Christmas or someone who could live without it, its intensity can be exhausting.

In A Very Mindful Christmas, Rohan Gunatillake, creator of the bestselling app buddhify, introduces mobile mindfulness, a fresh take on modern meditation and reveals how we can approach the Christmas season to make it feel less stressful, calm, balanced and full of joy.

This eBook short presents twelve techniques to help us be mindful at all times during the festive period, whether this be spending time with family, last minute Christmas shopping amongst the crowds or putting the turkey in the oven. A Very Mindful Christmas shows that if we apply the principles and techniques of mindfulness and meditation to Christmas, it is as good a time to be calm, connected and kind as any other.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Everybody's experience of Christmas is different. But whether you are someone who absolutely loves Christmas or someone who could live without it, its intensity can be exhausting.

In A Very Mindful Christmas, Rohan Gunatillake, creator of the bestselling app buddhify, introduces mobile mindfulness, a fresh take on modern meditation and reveals how we can approach the Christmas season to make it feel less stressful, calm, balanced and full of joy.

This eBook short presents twelve techniques to help us be mindful at all times during the festive period, whether this be spending time with family, last minute Christmas shopping amongst the crowds or putting the turkey in the oven. A Very Mindful Christmas shows that if we apply the principles and techniques of mindfulness and meditation to Christmas, it is as good a time to be calm, connected and kind as any other.

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