A Very Mindful Christmas

Nonfiction, Religion & Spirituality, New Age
Cover of the book A Very Mindful Christmas by Rohan Gunatillake, Pan Macmillan
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rohan Gunatillake ISBN: 9781509823338
Publisher: Pan Macmillan Publication: November 27, 2015
Imprint: Bluebird Language: English
Author: Rohan Gunatillake
ISBN: 9781509823338
Publisher: Pan Macmillan
Publication: November 27, 2015
Imprint: Bluebird
Language: English

Everybody's experience of Christmas is different. But whether you are someone who absolutely loves Christmas or someone who could live without it, its intensity can be exhausting.

In A Very Mindful Christmas, Rohan Gunatillake, creator of the bestselling app buddhify, introduces mobile mindfulness, a fresh take on modern meditation and reveals how we can approach the Christmas season to make it feel less stressful, calm, balanced and full of joy.

This eBook short presents twelve techniques to help us be mindful at all times during the festive period, whether this be spending time with family, last minute Christmas shopping amongst the crowds or putting the turkey in the oven. A Very Mindful Christmas shows that if we apply the principles and techniques of mindfulness and meditation to Christmas, it is as good a time to be calm, connected and kind as any other.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Everybody's experience of Christmas is different. But whether you are someone who absolutely loves Christmas or someone who could live without it, its intensity can be exhausting.

In A Very Mindful Christmas, Rohan Gunatillake, creator of the bestselling app buddhify, introduces mobile mindfulness, a fresh take on modern meditation and reveals how we can approach the Christmas season to make it feel less stressful, calm, balanced and full of joy.

This eBook short presents twelve techniques to help us be mindful at all times during the festive period, whether this be spending time with family, last minute Christmas shopping amongst the crowds or putting the turkey in the oven. A Very Mindful Christmas shows that if we apply the principles and techniques of mindfulness and meditation to Christmas, it is as good a time to be calm, connected and kind as any other.

More books from Pan Macmillan

Cover of the book Hood Rat by Rohan Gunatillake
Cover of the book Survival Game by Rohan Gunatillake
Cover of the book QF32 by Rohan Gunatillake
Cover of the book Danny Baker Record Breaker (1): The World's Biggest Bogey by Rohan Gunatillake
Cover of the book The Secret of Crickley Hall by Rohan Gunatillake
Cover of the book Milly-Molly-Mandy's Autumn by Rohan Gunatillake
Cover of the book The Baby-Making Bible by Rohan Gunatillake
Cover of the book Among the Lemon Trees by Rohan Gunatillake
Cover of the book The Extra Ordinary Life of Frank Derrick, Age 81 by Rohan Gunatillake
Cover of the book PICADOR SHOTS - 'Sonata' by Rohan Gunatillake
Cover of the book Amazing Machines: Tough Trucks by Rohan Gunatillake
Cover of the book Hill of Doors by Rohan Gunatillake
Cover of the book The Rime of the Ancient Mariner by Rohan Gunatillake
Cover of the book William the Outlaw by Rohan Gunatillake
Cover of the book Good Fare by Rohan Gunatillake
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy