A Year of Mindful Living

Nonfiction, Religion & Spirituality, New Age
Cover of the book A Year of Mindful Living by Anon Anon Anon, Penguin Books Ltd
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Author: Anon Anon Anon ISBN: 9781743487150
Publisher: Penguin Books Ltd Publication: February 1, 2016
Imprint: NZ ePenguin Language: English
Author: Anon Anon Anon
ISBN: 9781743487150
Publisher: Penguin Books Ltd
Publication: February 1, 2016
Imprint: NZ ePenguin
Language: English

Exercises and reflections to create moments of mindfulness in every day that will lead you to a calmer, more positive way of living

o Struggling to slow down and live in the moment?
o Feeling overwhelmed by constant daily distractions?
o Seeking a better life balance?
If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Exercises and reflections to create moments of mindfulness in every day that will lead you to a calmer, more positive way of living

o Struggling to slow down and live in the moment?
o Feeling overwhelmed by constant daily distractions?
o Seeking a better life balance?
If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll

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