Achieving the 315lbs Bench Press

Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Motivational, Health
Cover of the book Achieving the 315lbs Bench Press by Lanny Donnell (Muscle Heavy), Lanny Donnell (Muscle Heavy)
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Author: Lanny Donnell (Muscle Heavy) ISBN: 9781465708663
Publisher: Lanny Donnell (Muscle Heavy) Publication: January 13, 2012
Imprint: Smashwords Edition Language: English
Author: Lanny Donnell (Muscle Heavy)
ISBN: 9781465708663
Publisher: Lanny Donnell (Muscle Heavy)
Publication: January 13, 2012
Imprint: Smashwords Edition
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.

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This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.

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