Active Ageing and Physical Activity
Guidelines, Functional Exercises and Recommendations
Nonfiction, Health & Well Being, Medical, Allied Health Services, Occupational Therapy, Social & Cultural Studies, Social Science, Sociology
| Author: | Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro | ISBN: | 9783319520636 |
| Publisher: | Springer International Publishing | Publication: | February 28, 2017 |
| Imprint: | Springer | Language: | English |
| Author: | Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro |
| ISBN: | 9783319520636 |
| Publisher: | Springer International Publishing |
| Publication: | February 28, 2017 |
| Imprint: | Springer |
| Language: | English |
This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.
This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.
