Active Wellness (rev. edition)

Feel Good for Life

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Cancer, Women&, Healthy Living
Cover of the book Active Wellness (rev. edition) by Gayle Reichler, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gayle Reichler ISBN: 9781101161487
Publisher: Penguin Publishing Group Publication: December 29, 2003
Imprint: Avery Language: English
Author: Gayle Reichler
ISBN: 9781101161487
Publisher: Penguin Publishing Group
Publication: December 29, 2003
Imprint: Avery
Language: English

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.

Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.

A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.

Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.

A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

More books from Penguin Publishing Group

Cover of the book Circadian by Gayle Reichler
Cover of the book A Year Without Fear by Gayle Reichler
Cover of the book After Hitler by Gayle Reichler
Cover of the book Belladonna by Gayle Reichler
Cover of the book Victoria by Gayle Reichler
Cover of the book I Will Survive and You Will Too! by Gayle Reichler
Cover of the book The Brain That Changes Itself by Gayle Reichler
Cover of the book Selected Stories by Gayle Reichler
Cover of the book Letters of Note: London by Gayle Reichler
Cover of the book Tom Clancy's Power Plays 1 - 4 by Gayle Reichler
Cover of the book Alice in Tumblr-land by Gayle Reichler
Cover of the book Primal Possession by Gayle Reichler
Cover of the book The Lost Fleet: Courageous by Gayle Reichler
Cover of the book Ford Engine Buildups HP1531 by Gayle Reichler
Cover of the book The Love Wars by Gayle Reichler
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy