Active Wellness (rev. edition)

Feel Good for Life

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Cancer, Women&, Healthy Living
Cover of the book Active Wellness (rev. edition) by Gayle Reichler, Penguin Publishing Group
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Author: Gayle Reichler ISBN: 9781101161487
Publisher: Penguin Publishing Group Publication: December 29, 2003
Imprint: Avery Language: English
Author: Gayle Reichler
ISBN: 9781101161487
Publisher: Penguin Publishing Group
Publication: December 29, 2003
Imprint: Avery
Language: English

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.

Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.

A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.

Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.

A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

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