Aerobic Razzmatazz-12 Workouts by 12 Minutes Each

Nonfiction, Reference & Language, Reference, Guides & Handbooks, Sports, Health & Well Being, Health
Cover of the book Aerobic Razzmatazz-12 Workouts by 12 Minutes Each by Helene Andreu, AuthorHouse
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Author: Helene Andreu ISBN: 9781463428822
Publisher: AuthorHouse Publication: September 12, 2011
Imprint: AuthorHouse Language: English
Author: Helene Andreu
ISBN: 9781463428822
Publisher: AuthorHouse
Publication: September 12, 2011
Imprint: AuthorHouse
Language: English

This book is suitable for everyone young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness, clearly explained. For a longer workout add 15 minutes of running or brisk walking before the cooldowns; for shorter sessions split the workouts into 3 five-minute sessions to be done during the day. Good book of its niche said Writers Digest; refreshing, novel approach to aerobic exercise to revitalize the whole person, mentally and physically according to ForeWordreviews.com.

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This book is suitable for everyone young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness, clearly explained. For a longer workout add 15 minutes of running or brisk walking before the cooldowns; for shorter sessions split the workouts into 3 five-minute sessions to be done during the day. Good book of its niche said Writers Digest; refreshing, novel approach to aerobic exercise to revitalize the whole person, mentally and physically according to ForeWordreviews.com.

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