Aerobics for Beginners

Nonfiction, Health & Well Being, Health
Cover of the book Aerobics for Beginners by J Renkins, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: J Renkins ISBN: 9781329787612
Publisher: Lulu.com Publication: January 9, 2016
Imprint: Lulu.com Language: English
Author: J Renkins
ISBN: 9781329787612
Publisher: Lulu.com
Publication: January 9, 2016
Imprint: Lulu.com
Language: English

Aerobics, which literally means “with oxygen,” are exercise that can be done to lose weight and regain health. There are main types of aerobic exercises, and if you do these exercises daily, you will find that you really will be more healthy. Aerobics are generally done at moderate levels of intensity for a longer time and can target any part of your body you wish to slim. There are many advantages of aerobics, which is why this form of exercise is both important and popular among health-conscious people. Exercise can be broken down into two categories: aerobic and anaerobic. These differ in the ways in which your muscles contract during the exercise and how energy is generated within the muscles. Examples of anaerobic exercises include weight training or strength training, and with aerobic exercises, even the most well-built bodybuilder will not be able to run, swim, etc for long periods of time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Aerobics, which literally means “with oxygen,” are exercise that can be done to lose weight and regain health. There are main types of aerobic exercises, and if you do these exercises daily, you will find that you really will be more healthy. Aerobics are generally done at moderate levels of intensity for a longer time and can target any part of your body you wish to slim. There are many advantages of aerobics, which is why this form of exercise is both important and popular among health-conscious people. Exercise can be broken down into two categories: aerobic and anaerobic. These differ in the ways in which your muscles contract during the exercise and how energy is generated within the muscles. Examples of anaerobic exercises include weight training or strength training, and with aerobic exercises, even the most well-built bodybuilder will not be able to run, swim, etc for long periods of time.

More books from Lulu.com

Cover of the book Dropping the Rare Book Into a Bucket of Water – the Warmth of the Fireplace Series, Number Eight by J Renkins
Cover of the book Homecomings by J Renkins
Cover of the book Karma: The Power to Create Your World by J Renkins
Cover of the book Beautiful Body Essentials by J Renkins
Cover of the book The Book of Awakening : Having the Life You Want By Being Present to the Life You Have by J Renkins
Cover of the book Seven Sayings of the Saviour from the Cross by J Renkins
Cover of the book Kings of Darkness - The Dracula's Legacy Saga (Volume 3) by J Renkins
Cover of the book Guardians of the Apple Tree Seedlings by J Renkins
Cover of the book The Greatest Mystery of Modern Psychology by J Renkins
Cover of the book How to Be Happy by J Renkins
Cover of the book How to Scam a Scammer - Baits and Counter-Baits - A Hilarious Exchange of E-mails by J Renkins
Cover of the book Swami Brahmananda As We Saw Him: Reminiscences of Monastic and Lay Devotees by J Renkins
Cover of the book Pyxidis by J Renkins
Cover of the book Zack & the Flower by J Renkins
Cover of the book Clear and Unbiased Facts About the Government: The Good, the Bad, and the Ugly by J Renkins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy