Age is Just a Number

What a 97 year old record breaker can teach us about growing older

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Age is Just a Number by Charles Eugster, Little, Brown Book Group
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Author: Charles Eugster ISBN: 9780751565386
Publisher: Little, Brown Book Group Publication: January 26, 2017
Imprint: Sphere Language: English
Author: Charles Eugster
ISBN: 9780751565386
Publisher: Little, Brown Book Group
Publication: January 26, 2017
Imprint: Sphere
Language: English

Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 63. He took up bodybuilding at the age of 87. And at the age of 95 he started sprinting for the first time in his life, becoming World Champion at 200m indoor and 400m outdoor. He is a world record holder for his age group in a number of sports, and has 40 Gold Medals for World Masters Rowing.

In this book, Charles shares his journey and his passionate belief that growing older needn't slow you down. And he shows his readers how taking on new challenges, learning new things, and improving your body as it ages is not only fun, but rewarding for the individual, and beneficial to society.

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Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 63. He took up bodybuilding at the age of 87. And at the age of 95 he started sprinting for the first time in his life, becoming World Champion at 200m indoor and 400m outdoor. He is a world record holder for his age group in a number of sports, and has 40 Gold Medals for World Masters Rowing.

In this book, Charles shares his journey and his passionate belief that growing older needn't slow you down. And he shows his readers how taking on new challenges, learning new things, and improving your body as it ages is not only fun, but rewarding for the individual, and beneficial to society.

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