Alba Emoting: A Scientific Method for Emotional Induction

Nonfiction, Health & Well Being, Psychology, Neuropsychology, Emotions
Cover of the book Alba Emoting: A Scientific Method for Emotional Induction by Susana Bloch, Susana Bloch
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susana Bloch ISBN: 9781310021114
Publisher: Susana Bloch Publication: April 10, 2016
Imprint: Smashwords Edition Language: English
Author: Susana Bloch
ISBN: 9781310021114
Publisher: Susana Bloch
Publication: April 10, 2016
Imprint: Smashwords Edition
Language: English

The actor is an athlete of emotions, says Antonin Artaud, and though actors are an extreme case, nowadays, thanks to Alba Emoting, the capacity for regulating our emotions in a simple physical way, without mental intervention, is possible for everyone.

Alba Emoting: A Scientific Method for Emotional Induction offers us the means to reexamine six basic emotions that are universal: joy, sadness, anger, fear, erotic, and tenderness; to recognize them accurately, without confusions, and to express them genuinely, just as children do. Mastering the triad of "breath + posture + facial expression," one can step-out from a feeling of anger, attain neutrality, or even better, enter into a tender mood; one can transform sadness or paralyzing fear into mobilizing joy.

From such an encounter with the essential, we can observe and better understand the complex mixed emotions that we normally feel, realize the anxieties, the neuroses, the depressions, and also the wonderful sublime emotions such as that of spirituality.

"One can lie through the mouth; the accompanying gesture, however, tells the truth," says Nietzsche. Alba Emoting is a system that allows people to get into physical contact with their neurologically basic emotions, by using precise breathing patterns, postural attitudes, and facial expressions that go beyond words.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The actor is an athlete of emotions, says Antonin Artaud, and though actors are an extreme case, nowadays, thanks to Alba Emoting, the capacity for regulating our emotions in a simple physical way, without mental intervention, is possible for everyone.

Alba Emoting: A Scientific Method for Emotional Induction offers us the means to reexamine six basic emotions that are universal: joy, sadness, anger, fear, erotic, and tenderness; to recognize them accurately, without confusions, and to express them genuinely, just as children do. Mastering the triad of "breath + posture + facial expression," one can step-out from a feeling of anger, attain neutrality, or even better, enter into a tender mood; one can transform sadness or paralyzing fear into mobilizing joy.

From such an encounter with the essential, we can observe and better understand the complex mixed emotions that we normally feel, realize the anxieties, the neuroses, the depressions, and also the wonderful sublime emotions such as that of spirituality.

"One can lie through the mouth; the accompanying gesture, however, tells the truth," says Nietzsche. Alba Emoting is a system that allows people to get into physical contact with their neurologically basic emotions, by using precise breathing patterns, postural attitudes, and facial expressions that go beyond words.

More books from Emotions

Cover of the book Usa tus tres cerebros by Susana Bloch
Cover of the book Pamper Your Partner by Susana Bloch
Cover of the book Non ci sono più le mamme di una volta by Susana Bloch
Cover of the book Master your Emotions by Susana Bloch
Cover of the book Emily Discovers Psychology by Susana Bloch
Cover of the book Stalking Liberty by Susana Bloch
Cover of the book The Positive Side of Negative Emotions by Susana Bloch
Cover of the book Happily Ever After...and 39 Other Myths about Love by Susana Bloch
Cover of the book Emotions and Social Relations by Susana Bloch
Cover of the book 過勞腦:讓大腦一例一休、情緒排毒的8週正念計畫 by Susana Bloch
Cover of the book Why Women Do What They Do by Susana Bloch
Cover of the book The Liar's Den by Susana Bloch
Cover of the book Der einsame Mensch by Susana Bloch
Cover of the book Serendipity by Susana Bloch
Cover of the book Wake Up! Based on a true story of abuse and betrayal by Susana Bloch
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy