Alkaline Diet - The Ultimate Alkaline Diet Guide: Alkaline Diet Plan And Alkaline Diet Recipes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Diets
Cover of the book Alkaline Diet - The Ultimate Alkaline Diet Guide: Alkaline Diet Plan And Alkaline Diet Recipes by Dr. Michael Ericsson, Dr. Michael Ericsson
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Michael Ericsson ISBN: 9781507097816
Publisher: Dr. Michael Ericsson Publication: February 3, 2015
Imprint: Language: English
Author: Dr. Michael Ericsson
ISBN: 9781507097816
Publisher: Dr. Michael Ericsson
Publication: February 3, 2015
Imprint:
Language: English

Ultimate Alkaline Diet Guide. Read on your PC, Mac, smart phone, tablet.

This book contains proven steps and strategies on how to plan your everyday alkaline meals to achieve your weight loss and health goals. Each chapter will guide you as you create your own alkaline food plan. Various recipes and sample menus are presented. The essential food combining principles that affect the body’s acidity and digestion are also discussed.

Here Is A Preview Of What You'll Learn

Alkaline Diet: The Basics
The Alkaline and Acidic Food Listings
Proper Alkaline Food Combining Principles
Essential Tips in Planning Your Alkaline Daily Meals
Much, much more!

Alkaline Diet: The Basics

A lot of breakout diets have sprouted especially in the year 2013. In the previous years, diet programs were only directed towards weight loss goals. Now, diet regimens are not only intended for eliminating those unwanted pounds but also for optimizing health. One of these diets is called the Alkaline Diet. It promises a wide range of weight loss and health benefits using a more scientific and systematic eating approach.

This chapter shall equip you with significant information about the Alkaline Diet—its basis, benefits, and safety concerns. You will also know if you need to switch into it through the common tell-tale signs discussed below.

The Alkaline Diet is a style of eating that involves the consumption of the so-called “alkaline” foods that are believed to neutralize the body’s pH level to 7.35 to 7.45. To achieve this, a food ratio of 80% alkaline and 20% acidic foods is followed. In particular, an Alkaline Diet daily menu includes more consumption of vegetables and less intake of proteins and grains.

What is the basis of the Alkaline Diet?

It is believed that the way we eat at present is far different from that of our hunter-gatherer ancestors whose diet was based on plant and animal foods. The introduction of agriculture has altered our style of eating drastically. For instance, grains have started to be served. The use of salt and sugar, as well as the consumption of meat have increased. At the same time, cheese, milk and other milk products have been embraced by people.

All these food items produce a certain amount of acid in the blood after the body digests, absorbs, and metabolizes them. This only implies that our diet has become more acid-producing. What is even worse is that fruits and vegetables that contain no or little acid are considered the last options.

The Alkaline Diet is based on the premise that our eating habit must be slightly alkaline. This means that our blood should maintain its normal pH level which ranges from 7.35 to 7.45.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ultimate Alkaline Diet Guide. Read on your PC, Mac, smart phone, tablet.

This book contains proven steps and strategies on how to plan your everyday alkaline meals to achieve your weight loss and health goals. Each chapter will guide you as you create your own alkaline food plan. Various recipes and sample menus are presented. The essential food combining principles that affect the body’s acidity and digestion are also discussed.

Here Is A Preview Of What You'll Learn

Alkaline Diet: The Basics
The Alkaline and Acidic Food Listings
Proper Alkaline Food Combining Principles
Essential Tips in Planning Your Alkaline Daily Meals
Much, much more!

Alkaline Diet: The Basics

A lot of breakout diets have sprouted especially in the year 2013. In the previous years, diet programs were only directed towards weight loss goals. Now, diet regimens are not only intended for eliminating those unwanted pounds but also for optimizing health. One of these diets is called the Alkaline Diet. It promises a wide range of weight loss and health benefits using a more scientific and systematic eating approach.

This chapter shall equip you with significant information about the Alkaline Diet—its basis, benefits, and safety concerns. You will also know if you need to switch into it through the common tell-tale signs discussed below.

The Alkaline Diet is a style of eating that involves the consumption of the so-called “alkaline” foods that are believed to neutralize the body’s pH level to 7.35 to 7.45. To achieve this, a food ratio of 80% alkaline and 20% acidic foods is followed. In particular, an Alkaline Diet daily menu includes more consumption of vegetables and less intake of proteins and grains.

What is the basis of the Alkaline Diet?

It is believed that the way we eat at present is far different from that of our hunter-gatherer ancestors whose diet was based on plant and animal foods. The introduction of agriculture has altered our style of eating drastically. For instance, grains have started to be served. The use of salt and sugar, as well as the consumption of meat have increased. At the same time, cheese, milk and other milk products have been embraced by people.

All these food items produce a certain amount of acid in the blood after the body digests, absorbs, and metabolizes them. This only implies that our diet has become more acid-producing. What is even worse is that fruits and vegetables that contain no or little acid are considered the last options.

The Alkaline Diet is based on the premise that our eating habit must be slightly alkaline. This means that our blood should maintain its normal pH level which ranges from 7.35 to 7.45.

More books from Dr. Michael Ericsson

Cover of the book Success is a Journey: Build Self-Control, Stop Self-Doubt, Build Good Habits & Attract Success by Dr. Michael Ericsson
Cover of the book Be Present: Declutter Your Mind, Beat Stress, Be Productive, Find Your Passion & Achieve Success by Dr. Michael Ericsson
Cover of the book Green Smoothie for Everyday: Green Smoothie Cookbook and Green Smoothie Recipes: Green Smoothie Recipes to Improve Your Health, Reduce Fat and Eliminate Toxins by Dr. Michael Ericsson
Cover of the book Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes by Dr. Michael Ericsson
Cover of the book Coconut Oil Bible: Coconut Oil Cookbook and Coconut Oil Recipes to Lose 7 pounds a Week, Boost Metabolism and Transform Your Body by Dr. Michael Ericsson
Cover of the book Attract Happiness: Increase Self-Esteem, Reduce Stress, Stay Calm and Achieve Happiness by Dr. Michael Ericsson
Cover of the book Smoothie For Weight Loss: Green Smoothie Cookbook and Green Smoothie Recipes: Healthy Smoothies That Boost Metabolism, Burn Fat Naturally and Improve Your Daily Diet by Dr. Michael Ericsson
Cover of the book Sugar Free Diet: The Essential Sugar Free Diet Plan: Sugar Free Diet Cookbook And Sugar Free Diet Recipes by Dr. Michael Ericsson
Cover of the book Fast Diet - The Ultimate Fast Diet Guide: Fast Diet Plan And Fast Diet Recipes by Dr. Michael Ericsson
Cover of the book Eczema Cure: The Most Effective Solution to Cure Eczema Fast by Dr. Michael Ericsson
Cover of the book Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today by Dr. Michael Ericsson
Cover of the book How to Build Self-Esteem: Eliminate Social Anxiety & Stress, Achieve Personal Goals & Become a Great Leader by Dr. Michael Ericsson
Cover of the book Coconut Oil: Coconut Oil Cookbook and Coconut Oil Recipes: Amazing Coconut Oil Recipes for Beautiful and Healthy Skin and Hair by Dr. Michael Ericsson
Cover of the book Coconut Oil Miracle: Coconut Oil Cookbook and Coconut Oil Recipes to Burn Fat, Clear Skin and Get Healthy With Coconut Oil by Dr. Michael Ericsson
Cover of the book Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living by Dr. Michael Ericsson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy