Allow Yourself to Feel the Wonders of Being Smoke-Free

Nonfiction, Religion & Spirituality, New Age, Hypnotism, Health & Well Being, Self Help
Cover of the book Allow Yourself to Feel the Wonders of Being Smoke-Free by Constance G. Palinsky, Xlibris US
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Author: Constance G. Palinsky ISBN: 9781543468410
Publisher: Xlibris US Publication: December 6, 2017
Imprint: Xlibris US Language: English
Author: Constance G. Palinsky
ISBN: 9781543468410
Publisher: Xlibris US
Publication: December 6, 2017
Imprint: Xlibris US
Language: English

This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you freefree from smoking, free from unearned guilt and pain. The text is divided in two sections, which mirror the two sessions used for clients face-to-face. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that have driven you to smoke. The first section will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke-free for life.

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This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you freefree from smoking, free from unearned guilt and pain. The text is divided in two sections, which mirror the two sessions used for clients face-to-face. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that have driven you to smoke. The first section will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke-free for life.

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