Always Healthy: How to have a healthy stress free diet

Nonfiction, Food & Drink, Healthy Cooking, Natural Foods
Cover of the book Always Healthy: How to have a healthy stress free diet by Ed Martin, Ed Martin
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ed Martin ISBN: 9781311810137
Publisher: Ed Martin Publication: May 28, 2014
Imprint: Smashwords Edition Language: English
Author: Ed Martin
ISBN: 9781311810137
Publisher: Ed Martin
Publication: May 28, 2014
Imprint: Smashwords Edition
Language: English

** Look inside to get a FREE workout routines book! **

How many times you started a new diet only to quit after a month and feel guilty about it?
The problem when starting a new diet is that we usually create strict rules that make us feel guilty and stressed when we break them.

Not only that, unrealistic and general goals like "lose weight" won’t help us stay motivated for long periods of time.

Having a healthy diet shouldn’t be difficult or painful, you should be able to eat healthy food without sacrificing the dishes you love.
Changing our food is only 20% of the work, we can always go to a nutritionist and he’ll give us a sheet with the food we can eat (or suppose to eat). 80% of the work is to change our old eating habits, this requires the correct psychological approach and self-control strategies.

In this book you will learn what foods you can eat in abundance (without counting calories!) and still lose weight. It is not about HOW MUCH you eat, is about WHAT you eat.

Content:
* Healthy eating principles.
* How to burn fat.
* How to create muscle.
* Protein sources.
* Protein sources for vegetarians and vegans.
* Myths about food.
* How to gain weight fast for hardgainers .
* The fattest method to gain weight (GOMAD).
* Self-control techniques for a healthy stress-free diet.
* How to recover from relapses.
* 4 exercises to improve your eating habits.
* 5 worksheets.
* And more ..

Stop relying on the magical concept of "willpower" and learn the most effective techniques to help you create real behavioural changes to feel motivated and enjoy your food while burning fat and creating muscle.
Say goodbye to rules, stress and weight loss pills, learn how to lose weight, motivate yourself and get rid of that extra fat once and for all.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

** Look inside to get a FREE workout routines book! **

How many times you started a new diet only to quit after a month and feel guilty about it?
The problem when starting a new diet is that we usually create strict rules that make us feel guilty and stressed when we break them.

Not only that, unrealistic and general goals like "lose weight" won’t help us stay motivated for long periods of time.

Having a healthy diet shouldn’t be difficult or painful, you should be able to eat healthy food without sacrificing the dishes you love.
Changing our food is only 20% of the work, we can always go to a nutritionist and he’ll give us a sheet with the food we can eat (or suppose to eat). 80% of the work is to change our old eating habits, this requires the correct psychological approach and self-control strategies.

In this book you will learn what foods you can eat in abundance (without counting calories!) and still lose weight. It is not about HOW MUCH you eat, is about WHAT you eat.

Content:
* Healthy eating principles.
* How to burn fat.
* How to create muscle.
* Protein sources.
* Protein sources for vegetarians and vegans.
* Myths about food.
* How to gain weight fast for hardgainers .
* The fattest method to gain weight (GOMAD).
* Self-control techniques for a healthy stress-free diet.
* How to recover from relapses.
* 4 exercises to improve your eating habits.
* 5 worksheets.
* And more ..

Stop relying on the magical concept of "willpower" and learn the most effective techniques to help you create real behavioural changes to feel motivated and enjoy your food while burning fat and creating muscle.
Say goodbye to rules, stress and weight loss pills, learn how to lose weight, motivate yourself and get rid of that extra fat once and for all.

More books from Natural Foods

Cover of the book Beauty, Naturally by Ed Martin
Cover of the book Die Heilkraft der Pflanzen by Ed Martin
Cover of the book Foraging for Survival by Ed Martin
Cover of the book Voila 112 recipes to season your dips sauces marinades and dishes by Ed Martin
Cover of the book Il grande libro delle ricette senza lattosio e proteine del latte by Ed Martin
Cover of the book Diet Bladder Cancer by Ed Martin
Cover of the book Must Have Vegan - Exquisite Hungarian Cuisine - with a Sprinkle of Austrian and a Pinch of Balkanic Flavor by Ed Martin
Cover of the book Good Fat Cooking by Ed Martin
Cover of the book Primal Power Method Meal Guide by Ed Martin
Cover of the book Piante aromatiche per la vostra salute by Ed Martin
Cover of the book Mycophilia by Ed Martin
Cover of the book Linsenlust by Ed Martin
Cover of the book More with Less by Ed Martin
Cover of the book Olive Oil and Vinegar for Life by Ed Martin
Cover of the book Dr. Mao's Secrets of Longevity Cookbook: Eating for Health, Happiness, and Long Life by Ed Martin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy