An Introduction to Coping with Post-Traumatic Stress

Nonfiction, Health & Well Being, Psychology, Mental Illness, Self Help, Mental Health, Mood Disorders, Self Improvement, Stress Management
Cover of the book An Introduction to Coping with Post-Traumatic Stress by Ann Wetmore, Little, Brown Book Group
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Author: Ann Wetmore ISBN: 9781472107527
Publisher: Little, Brown Book Group Publication: February 7, 2013
Imprint: Robinson Language: English
Author: Ann Wetmore
ISBN: 9781472107527
Publisher: Little, Brown Book Group
Publication: February 7, 2013
Imprint: Robinson
Language: English

This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by one of the authors of the popular self-help title Overcoming Traumatic Stress, An Introduction to Coping with Post-Traumatic Stress offers valuable guidance for those who have gone through catastrophic life events. Such events can range from train disasters and car accidents to natural disasters such as earthquakes and hurricanes, from events such as severe electric shocks to acts of violence and abuse.

Post-Traumatic Stress Disorder is a common psychological condition resulting from such events and arises when a person's coping resources have been completely overwhelmed. This self-help guide uses CBT strategies to help the reader to change their reactions to the trauma and find new, effective ways of coping with and overcoming traumatic stress. This practical booklet is also an ideal resource for health professionals and carers.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by one of the authors of the popular self-help title Overcoming Traumatic Stress, An Introduction to Coping with Post-Traumatic Stress offers valuable guidance for those who have gone through catastrophic life events. Such events can range from train disasters and car accidents to natural disasters such as earthquakes and hurricanes, from events such as severe electric shocks to acts of violence and abuse.

Post-Traumatic Stress Disorder is a common psychological condition resulting from such events and arises when a person's coping resources have been completely overwhelmed. This self-help guide uses CBT strategies to help the reader to change their reactions to the trauma and find new, effective ways of coping with and overcoming traumatic stress. This practical booklet is also an ideal resource for health professionals and carers.

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