An Introduction to Improving Your Self-Esteem
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology
| Author: | Leonora Brosan, Melanie Fennell | ISBN: | 9781849019095 |
| Publisher: | Little, Brown Book Group | Publication: | March 24, 2011 |
| Imprint: | Robinson | Language: | English |
| Author: | Leonora Brosan, Melanie Fennell |
| ISBN: | 9781849019095 |
| Publisher: | Little, Brown Book Group |
| Publication: | March 24, 2011 |
| Imprint: | Robinson |
| Language: | English |
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
