An Introduction to Improving Your Self-Esteem

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology
Cover of the book An Introduction to Improving Your Self-Esteem by Leonora Brosan, Melanie Fennell, Little, Brown Book Group
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Author: Leonora Brosan, Melanie Fennell ISBN: 9781849019095
Publisher: Little, Brown Book Group Publication: March 24, 2011
Imprint: Robinson Language: English
Author: Leonora Brosan, Melanie Fennell
ISBN: 9781849019095
Publisher: Little, Brown Book Group
Publication: March 24, 2011
Imprint: Robinson
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

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