Anatomy and Yoga: A Guide for Teachers and Students

Nonfiction, Health & Well Being, Medical, Medical Science, Anatomy, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall, Ellen Saltonstall
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Author: Ellen Saltonstall ISBN: 9780997856118
Publisher: Ellen Saltonstall Publication: December 9, 2016
Imprint: Smashwords Edition Language: English
Author: Ellen Saltonstall
ISBN: 9780997856118
Publisher: Ellen Saltonstall
Publication: December 9, 2016
Imprint: Smashwords Edition
Language: English

Anatomy and Yoga: A Guide for Teachers and Students is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body—muscles, bones, joints, nerves and connective tissue—are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs.
This book presents anatomical information in a progressive and practical sequence, with chapters on each major body part that contain illustrations, yoga references, innovative exercises, therapeutic tips and study questions. Throughout the book, anatomical details are balanced with the holistic perspective of yoga as an integrative, transformational lifelong practice.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Anatomy and Yoga: A Guide for Teachers and Students is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body—muscles, bones, joints, nerves and connective tissue—are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs.
This book presents anatomical information in a progressive and practical sequence, with chapters on each major body part that contain illustrations, yoga references, innovative exercises, therapeutic tips and study questions. Throughout the book, anatomical details are balanced with the holistic perspective of yoga as an integrative, transformational lifelong practice.

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