Anatomy for Strength and Fitness Training For Women: An Illustrated Guide to Your Muscles in Action

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Anatomy for Strength and Fitness Training For Women: An Illustrated Guide to Your Muscles in Action by Mark Vella, IMM Lifestyle
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Author: Mark Vella ISBN: 9781607653738
Publisher: IMM Lifestyle Publication: August 5, 2016
Imprint: IMM Lifestyle Books Language: English
Author: Mark Vella
ISBN: 9781607653738
Publisher: IMM Lifestyle
Publication: August 5, 2016
Imprint: IMM Lifestyle Books
Language: English

A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage.

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A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage.

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