Anatomy of Stretching

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Anatomy of Stretching by Craig Ramsay, Thunder Bay Press
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Author: Craig Ramsay ISBN: 9781607105244
Publisher: Thunder Bay Press Publication: June 12, 2012
Imprint: Thunder Bay Press Language: English
Author: Craig Ramsay
ISBN: 9781607105244
Publisher: Thunder Bay Press
Publication: June 12, 2012
Imprint: Thunder Bay Press
Language: English

Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.

* In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch.

* While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.

* Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included.

Get limber--and get the most out of your workout--with Anatomy of Stretching!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.

* In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch.

* While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.

* Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included.

Get limber--and get the most out of your workout--with Anatomy of Stretching!

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