Anger Work: How To Express Your Anger and Still Be Kind

Nonfiction, Health & Well Being, Self Help, Mental Health, Abuse, Psychology, Self Improvement
Cover of the book Anger Work: How To Express Your Anger and Still Be Kind by Dr. Robert Puff, eBookIt.com
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Author: Dr. Robert Puff ISBN: 9781456603274
Publisher: eBookIt.com Publication: May 20, 2011
Imprint: eBookIt.com Language: English
Author: Dr. Robert Puff
ISBN: 9781456603274
Publisher: eBookIt.com
Publication: May 20, 2011
Imprint: eBookIt.com
Language: English
This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.

Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.

Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.

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