Anxiety Free

How to Trust Yourself and Feel Calm

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Happiness
Cover of the book Anxiety Free by Sam Owen, Orion Publishing Group
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Author: Sam Owen ISBN: 9781409171409
Publisher: Orion Publishing Group Publication: November 29, 2018
Imprint: Spring Language: English
Author: Sam Owen
ISBN: 9781409171409
Publisher: Orion Publishing Group
Publication: November 29, 2018
Imprint: Spring
Language: English

A PRACTICAL GUIDE TO RESOLVING ANXIETY

In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.

Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A PRACTICAL GUIDE TO RESOLVING ANXIETY

In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.

Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.

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