Anxiety Pangs

What they are and how to get them under your control

Nonfiction, Health & Well Being, Health, Men&, Healing, Women&
Cover of the book Anxiety Pangs by Kaye Bewley, BewleyBooks.com
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Author: Kaye Bewley ISBN: 9781909426078
Publisher: BewleyBooks.com Publication: August 15, 2017
Imprint: Language: English
Author: Kaye Bewley
ISBN: 9781909426078
Publisher: BewleyBooks.com
Publication: August 15, 2017
Imprint:
Language: English

Did you know that anxiety is part of the stress release mechanism and that you can take control of it by learning some easy exercises?
The author has pulled together this e-booklet on anxiety so you can measure your own levels or help someone else with theirs. If you have difficulty recognising what's causing the horrid sensations in your gut or the uncontrollable words in your head, this e-booklet will help you identify what's happening and why.
You can learn how to control those thoughts rattling around in your head by using some simple strategies. In this book you'll find:
How to cope
How to worry well
How to sleep better
How to be aware of what's happening
How to control your own mind

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Did you know that anxiety is part of the stress release mechanism and that you can take control of it by learning some easy exercises?
The author has pulled together this e-booklet on anxiety so you can measure your own levels or help someone else with theirs. If you have difficulty recognising what's causing the horrid sensations in your gut or the uncontrollable words in your head, this e-booklet will help you identify what's happening and why.
You can learn how to control those thoughts rattling around in your head by using some simple strategies. In this book you'll find:
How to cope
How to worry well
How to sleep better
How to be aware of what's happening
How to control your own mind

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