Arms & Shoulders Above the Rest

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Arms & Shoulders Above the Rest by Rick Wayne, BookBaby
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Author: Rick Wayne ISBN: 9781682225592
Publisher: BookBaby Publication: November 2, 2015
Imprint: Language: English
Author: Rick Wayne
ISBN: 9781682225592
Publisher: BookBaby
Publication: November 2, 2015
Imprint:
Language: English
Rick Wayne provides a manual on how he achieved his world-famous arms and shoulders. Illustrated with pictures of himself and other bodybuilding legends, and peppered with his own personal journey through the world of bodybuilding , this book guides the reader through the anatomy, workouts, nutrition, the importance of choosing the right equipment, mind-set, and his opinion on performance-enhancing drugs. Written in 1978, Arms & Shoulders Above the Rest also acts as a memoir, where Wayne reminisces on various gyms around America. This workout guide is truly a testament to Wayne, as it display's his in-depth knowledge of his timeless routines to having arms and shoulders above the rest.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Rick Wayne provides a manual on how he achieved his world-famous arms and shoulders. Illustrated with pictures of himself and other bodybuilding legends, and peppered with his own personal journey through the world of bodybuilding , this book guides the reader through the anatomy, workouts, nutrition, the importance of choosing the right equipment, mind-set, and his opinion on performance-enhancing drugs. Written in 1978, Arms & Shoulders Above the Rest also acts as a memoir, where Wayne reminisces on various gyms around America. This workout guide is truly a testament to Wayne, as it display's his in-depth knowledge of his timeless routines to having arms and shoulders above the rest.

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