Art of Attention
A Yoga Practice Workbook for Movement as Meditation
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
| Author: | Elena Brower, Erica Jago | ISBN: | 9781622038695 |
| Publisher: | Sounds True | Publication: | February 1, 2016 |
| Imprint: | Sounds True | Language: | English |
| Author: | Elena Brower, Erica Jago |
| ISBN: | 9781622038695 |
| Publisher: | Sounds True |
| Publication: | February 1, 2016 |
| Imprint: | Sounds True |
| Language: | English |
Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With *Art of Attention, *Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:
• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
For students and teachers at every level, *Art of Attention *takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.
Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With *Art of Attention, *Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:
• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
For students and teachers at every level, *Art of Attention *takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.
