Arthritis: A Self-Help Guide to Feeling Better
Nonfiction, Health & Well Being, Medical, Specialties, Rheumatology, Patient Care, Pain Medicine
| Author: | Wendy Green | ISBN: | 9781783726974 |
| Publisher: | Summersdale Publishers Ltd | Publication: | January 14, 2016 |
| Imprint: | Summersdale Publishers Ltd | Language: | English |
| Author: | Wendy Green |
| ISBN: | 9781783726974 |
| Publisher: | Summersdale Publishers Ltd |
| Publication: | January 14, 2016 |
| Imprint: | Summersdale Publishers Ltd |
| Language: | English |
In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:
• Choose beneficial foods and supplements
• Manage stress and relax to prevent and ease pain
• Discover practical tips to make everyday living easier
• Identify ways to help young arthritis sufferers
• Find helpful organisations and products
In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:
• Choose beneficial foods and supplements
• Manage stress and relax to prevent and ease pain
• Discover practical tips to make everyday living easier
• Identify ways to help young arthritis sufferers
• Find helpful organisations and products
