Back Maintenance & Body Management

A Unique Method

Nonfiction, Health & Well Being, Health, Self Help
Cover of the book Back Maintenance & Body Management by Raul E. Nava, Partridge Publishing Singapore
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Author: Raul E. Nava ISBN: 9781482832556
Publisher: Partridge Publishing Singapore Publication: September 26, 2015
Imprint: Partridge Publishing Singapore Language: English
Author: Raul E. Nava
ISBN: 9781482832556
Publisher: Partridge Publishing Singapore
Publication: September 26, 2015
Imprint: Partridge Publishing Singapore
Language: English

Raul E. Nava always considered Lola Iska to be his true grandmother, even though she joined his family as household help. She sparked his interest in relieving the pain of others, but she was never accepted as a healer because that role could only be passed down from father to son. But that didnt stop Raul from learning everything he could from her about herbal treatments, oil massages, and other methods to heal the body and spirit. As he grew older, he delved into the finer details of Tuina (a form of massage) and acupuncture and soon he was helping relieve people of back pains and other body aches they never thought theyd eliminate. Over time, he developed a system of back maintenance and body management exercises to help people keep fit. The detailed instructions and photographs included in this self-help book will help you master his method. By boosting physical fitness and bringing the body into alignment with spirit, youll not only ease back pain, but youll find relief for the neck, arms, legs, and other areas.

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Raul E. Nava always considered Lola Iska to be his true grandmother, even though she joined his family as household help. She sparked his interest in relieving the pain of others, but she was never accepted as a healer because that role could only be passed down from father to son. But that didnt stop Raul from learning everything he could from her about herbal treatments, oil massages, and other methods to heal the body and spirit. As he grew older, he delved into the finer details of Tuina (a form of massage) and acupuncture and soon he was helping relieve people of back pains and other body aches they never thought theyd eliminate. Over time, he developed a system of back maintenance and body management exercises to help people keep fit. The detailed instructions and photographs included in this self-help book will help you master his method. By boosting physical fitness and bringing the body into alignment with spirit, youll not only ease back pain, but youll find relief for the neck, arms, legs, and other areas.

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