Back RX

A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Fitness, Exercise
Cover of the book Back RX by Vijay Vad, M.D., Peter Occhiogrosso, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Vijay Vad, M.D., Peter Occhiogrosso ISBN: 9781101075845
Publisher: Penguin Publishing Group Publication: February 9, 2004
Imprint: Avery Language: English
Author: Vijay Vad, M.D., Peter Occhiogrosso
ISBN: 9781101075845
Publisher: Penguin Publishing Group
Publication: February 9, 2004
Imprint: Avery
Language: English

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.

Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.

In addition to the stretches that are the touchstone of the program, Back Rx includes new information on

• The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF).
• Exercise, including high-intensity interval training (HIIT).
• The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain.
• The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen.
• Developments in ergonomics, from furniture to clothes.
• An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation.
• Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all.

Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.

Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.

In addition to the stretches that are the touchstone of the program, Back Rx includes new information on

• The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF).
• Exercise, including high-intensity interval training (HIIT).
• The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain.
• The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen.
• Developments in ergonomics, from furniture to clothes.
• An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation.
• Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all.

Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

More books from Penguin Publishing Group

Cover of the book Hang Tough by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book Death In Daytime by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book The Given Sacrifice by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book Sin Miedo by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book Darned if You Do by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book Reader and Raelynx by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book Definitely Dead by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book Between The Tides by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book In the Company of Rilke by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book Its Day Being Gone by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book The Wyndham Legacy by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book The Founding Conservatives by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book From This Moment On by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book Tourist Season by Vijay Vad, M.D., Peter Occhiogrosso
Cover of the book Catch Me by Vijay Vad, M.D., Peter Occhiogrosso
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy