Basic Marathon Training

All the Technique and Gear You Need to Get Started

Nonfiction, Sports, Running & Jogging, Individual Sports, Training
Cover of the book Basic Marathon Training by Don Garber, Stackpole Books
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Author: Don Garber ISBN: 9780811750844
Publisher: Stackpole Books Publication: March 1, 2004
Imprint: Stackpole Books Language: English
Author: Don Garber
ISBN: 9780811750844
Publisher: Stackpole Books
Publication: March 1, 2004
Imprint: Stackpole Books
Language: English

• An attainable approach to training for and completing your first marathon
• Important information on training schedules, nutrition, and injury prevention
• Valuable advice on race day strategy, post-marathon recovery, and setting your next goal
More and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond.

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• An attainable approach to training for and completing your first marathon
• Important information on training schedules, nutrition, and injury prevention
• Valuable advice on race day strategy, post-marathon recovery, and setting your next goal
More and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond.

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