Basic Training

A Fundamental Guide to Fitness for Men

Nonfiction, Health & Well Being, Health, Men&, Fitness, Exercise
Cover of the book Basic Training by Jon Giswold, St. Martin's Publishing Group
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Author: Jon Giswold ISBN: 9781466866416
Publisher: St. Martin's Publishing Group Publication: March 18, 2014
Imprint: St. Martin's Press Language: English
Author: Jon Giswold
ISBN: 9781466866416
Publisher: St. Martin's Publishing Group
Publication: March 18, 2014
Imprint: St. Martin's Press
Language: English

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program

Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle.

Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable.

Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program

Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle.

Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable.

Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

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