Basics of Meditation: The First Steps to Changing Your Mind and Your World
Nonfiction, Health & Well Being, Self Help, Meditations
| Author: | Julia Ferganchick Hilton | ISBN: | 9781604948868 |
| Publisher: | Wheatmark | Publication: | December 15, 2009 |
| Imprint: | Wheatmark | Language: | English |
| Author: | Julia Ferganchick Hilton |
| ISBN: | 9781604948868 |
| Publisher: | Wheatmark |
| Publication: | December 15, 2009 |
| Imprint: | Wheatmark |
| Language: | English |
In its most basic form, meditation is very simple. But it is also a deep and complex practice that can take years of study to understand and even more to master. This book, the first in a series intended to give a thorough explanation of meditation practice and practical applications for the modern world, will introduce you to the basics of meditation.
In its most basic form, meditation is very simple. But it is also a deep and complex practice that can take years of study to understand and even more to master. This book, the first in a series intended to give a thorough explanation of meditation practice and practical applications for the modern world, will introduce you to the basics of meditation.
