Be Authentic

Three Keys to Unlocking Your True Potential

Nonfiction, Health & Well Being, Self Help
Cover of the book Be Authentic by Elaine K. Harding, Balboa Press AU
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Author: Elaine K. Harding ISBN: 9781452511108
Publisher: Balboa Press AU Publication: August 13, 2013
Imprint: Balboa Press AU Language: English
Author: Elaine K. Harding
ISBN: 9781452511108
Publisher: Balboa Press AU
Publication: August 13, 2013
Imprint: Balboa Press AU
Language: English

Do you often feel hopeless, depressed, angry, or anxious? You may be stuck in the trap of the blame game mind.

If so, its time to challenge your minds habitual negative thought programs about who you truly believe yourself to be. Be Authentic offers a gentle and humorous guide to reconnecting with your authentic self. Once you have the keys to unlocking your self-critical and life-limiting stories, you can be free from their ability to control your life. By accessing the hard-earned lessons of her own life, author Elaine K. Harding seeks to help you break free of your own destructive patterns. You will gain insights and learn practices for developing healthy emotional expression and self-acceptance.

The power to live more authentically can be yours. You can reset habits of emotional repression to full and healthy expression of your feelings, reconnect to your authentic self by letting go of your limiting and judgemental stories, and release your expectations about yourself and the worldso you can truly be free.

If you are in search of your authentic self, then this book may help you find it.
Kelli Harris, psychologist

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you often feel hopeless, depressed, angry, or anxious? You may be stuck in the trap of the blame game mind.

If so, its time to challenge your minds habitual negative thought programs about who you truly believe yourself to be. Be Authentic offers a gentle and humorous guide to reconnecting with your authentic self. Once you have the keys to unlocking your self-critical and life-limiting stories, you can be free from their ability to control your life. By accessing the hard-earned lessons of her own life, author Elaine K. Harding seeks to help you break free of your own destructive patterns. You will gain insights and learn practices for developing healthy emotional expression and self-acceptance.

The power to live more authentically can be yours. You can reset habits of emotional repression to full and healthy expression of your feelings, reconnect to your authentic self by letting go of your limiting and judgemental stories, and release your expectations about yourself and the worldso you can truly be free.

If you are in search of your authentic self, then this book may help you find it.
Kelli Harris, psychologist

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