Be IronFit

Time-Efficient Training Secrets for Ultimate Fitness

Nonfiction, Sports, Triathlon, Health & Well Being, Fitness, Exercise, Health
Cover of the book Be IronFit by Don Fink, Melanie Fink, Lyons Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Don Fink, Melanie Fink ISBN: 9781493017836
Publisher: Lyons Press Publication: January 1, 2016
Imprint: Lyons Press Language: English
Author: Don Fink, Melanie Fink
ISBN: 9781493017836
Publisher: Lyons Press
Publication: January 1, 2016
Imprint: Lyons Press
Language: English

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

More books from Lyons Press

Cover of the book Past to Present by Don Fink, Melanie Fink
Cover of the book Gaining Ground by Don Fink, Melanie Fink
Cover of the book Great American Survival Stories by Don Fink, Melanie Fink
Cover of the book Day of the Dachshund by Don Fink, Melanie Fink
Cover of the book The Lufthansa Heist by Don Fink, Melanie Fink
Cover of the book Mountainman Crafts & Skills by Don Fink, Melanie Fink
Cover of the book Flags of the Fifty States by Don Fink, Melanie Fink
Cover of the book The Mental Keys to Hitting by Don Fink, Melanie Fink
Cover of the book The Runner-Up Presidency by Don Fink, Melanie Fink
Cover of the book Woods Cop eBook Gift Set by Don Fink, Melanie Fink
Cover of the book Hemingway's Guns by Don Fink, Melanie Fink
Cover of the book World Atlas of Pirates by Don Fink, Melanie Fink
Cover of the book Fishing Oregon by Don Fink, Melanie Fink
Cover of the book Vince Wilcox's Naturally Artificial Signature Flies by Don Fink, Melanie Fink
Cover of the book Grillhouse by Don Fink, Melanie Fink
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy