Be IronFit

Time-Efficient Training Secrets for Ultimate Fitness

Nonfiction, Sports, Triathlon, Health & Well Being, Fitness, Exercise, Health
Cover of the book Be IronFit by Don Fink, Melanie Fink, Lyons Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Don Fink, Melanie Fink ISBN: 9781493017836
Publisher: Lyons Press Publication: January 1, 2016
Imprint: Lyons Press Language: English
Author: Don Fink, Melanie Fink
ISBN: 9781493017836
Publisher: Lyons Press
Publication: January 1, 2016
Imprint: Lyons Press
Language: English

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

More books from Lyons Press

Cover of the book Bond On Bond by Don Fink, Melanie Fink
Cover of the book Listen Out Loud by Don Fink, Melanie Fink
Cover of the book New Boston Globe Cookbook by Don Fink, Melanie Fink
Cover of the book Fun Projects for You and the Kids by Don Fink, Melanie Fink
Cover of the book Gaining Ground by Don Fink, Melanie Fink
Cover of the book In the Shadow of Denali by Don Fink, Melanie Fink
Cover of the book The Cornbread Mafia by Don Fink, Melanie Fink
Cover of the book In the Presence of Grizzlies by Don Fink, Melanie Fink
Cover of the book The Dogs Who Found Me by Don Fink, Melanie Fink
Cover of the book The 50 Greatest Players in Denver Broncos History by Don Fink, Melanie Fink
Cover of the book Official U.S. Army Survival Handbook by Don Fink, Melanie Fink
Cover of the book Fly Tying with Common Household Materials by Don Fink, Melanie Fink
Cover of the book Greatest Dog Stories Ever Told by Don Fink, Melanie Fink
Cover of the book Incredible Horse Tales by Don Fink, Melanie Fink
Cover of the book Health Hazards Manual for Artists by Don Fink, Melanie Fink
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy