Be Your Own CBT Therapist

Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Self Help, Self Improvement
Cover of the book Be Your Own CBT Therapist by Windy Dryden, John Murray Press
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Author: Windy Dryden ISBN: 9781444136449
Publisher: John Murray Press Publication: May 29, 2011
Imprint: Teach Yourself Language: English
Author: Windy Dryden
ISBN: 9781444136449
Publisher: John Murray Press
Publication: May 29, 2011
Imprint: Teach Yourself
Language: English

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

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By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

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