Beating Anxiety

What Young People on the Autism Spectrum Need to Know

Nonfiction, Health & Well Being, Psychology, Clinical Psychology, Mental Health, Health
Cover of the book Beating Anxiety by Davida Hartman, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Davida Hartman ISBN: 9781784503352
Publisher: Jessica Kingsley Publishers Publication: March 21, 2017
Imprint: Jessica Kingsley Publishers Language: English
Author: Davida Hartman
ISBN: 9781784503352
Publisher: Jessica Kingsley Publishers
Publication: March 21, 2017
Imprint: Jessica Kingsley Publishers
Language: English

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?

This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?

Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?

This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?

Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

More books from Jessica Kingsley Publishers

Cover of the book You Are How You Move by Davida Hartman
Cover of the book Diet Intervention and Autism by Davida Hartman
Cover of the book Tranquil Sitting by Davida Hartman
Cover of the book Charley Chatty and the Disappearing Pennies by Davida Hartman
Cover of the book Asperkids by Davida Hartman
Cover of the book XinYi WuDao by Davida Hartman
Cover of the book Intellectual Disability and Dementia by Davida Hartman
Cover of the book Positive Psychology Approaches to Dementia by Davida Hartman
Cover of the book I Can Beat Anorexia! by Davida Hartman
Cover of the book From Anxiety to Meltdown by Davida Hartman
Cover of the book An Asperger Leader's Guide to Living and Leading Change by Davida Hartman
Cover of the book Eating Disorder Recovery Handbook by Davida Hartman
Cover of the book Dry Needling for Manual Therapists by Davida Hartman
Cover of the book Attachment, Trauma, and Healing by Davida Hartman
Cover of the book Breaking Free from Persistent Fatigue by Davida Hartman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy