Become More Relaxed In A Day For Dummies
Nonfiction, Health & Well Being, Self Help, Self Improvement, Motivational
| Author: | Shamash Alidina | ISBN: | 9781118380390 |
| Publisher: | Wiley | Publication: | May 23, 2012 |
| Imprint: | For Dummies | Language: | English |
| Author: | Shamash Alidina |
| ISBN: | 9781118380390 |
| Publisher: | Wiley |
| Publication: | May 23, 2012 |
| Imprint: | For Dummies |
| Language: | English |
Discover how relaxation can help you reduce stress and calm your mind
Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.
Open the book and find:
- How to make relaxation a part of your daily routine
- Top tips for using exercise to help you relax
- Advice on using massage and self-massage to help you relax
- Ways to ensure you have time and space to relax at home
- Guidance on maintaining your work-life balance
Discover how relaxation can help you reduce stress and calm your mind
Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.
Open the book and find:
- How to make relaxation a part of your daily routine
- Top tips for using exercise to help you relax
- Advice on using massage and self-massage to help you relax
- Ways to ensure you have time and space to relax at home
- Guidance on maintaining your work-life balance
