Becoming Your Real Self

A Practical Toolkit for Managing Life's Challenges

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology
Cover of the book Becoming Your Real Self by Dr Eddie Murphy, Penguin Books Ltd
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Author: Dr Eddie Murphy ISBN: 9780241971482
Publisher: Penguin Books Ltd Publication: February 26, 2015
Imprint: Penguin Language: English
Author: Dr Eddie Murphy
ISBN: 9780241971482
Publisher: Penguin Books Ltd
Publication: February 26, 2015
Imprint: Penguin
Language: English

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ...

Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.

In this book, you will learn how to transform:

· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm

With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ...

Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.

In this book, you will learn how to transform:

· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm

With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.

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