Beginner Calisthenics: Build a Perfect Body With Beginner Calisthenics Workout Plan

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Beginner Calisthenics: Build a Perfect Body With Beginner Calisthenics Workout Plan by Heather LIndell, Jet Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Heather LIndell ISBN: 9781386088721
Publisher: Jet Solutions Publication: June 6, 2017
Imprint: Language: English
Author: Heather LIndell
ISBN: 9781386088721
Publisher: Jet Solutions
Publication: June 6, 2017
Imprint:
Language: English

Do you want to have toned triceps and biceps muscles, firm buttocks and six -packs, but you do not have the time to go to the gym and you cannot afford to buy expensive training equipment that you will use at home (which will eventually end up in your attic gathering dust, anyway)? This book has the perfect solution for you: calisthenics. This is an ancient workout technique that uses only the weight of your body muscles, so you can practice it anywhere and anytime. You do not need workout equipment, special facilities and a strict schedule to obtain a perfect physique! All you need is your body and your will! This book will introduce you to the natural, painless and extremely effective ways of toning and building your muscles, increasing your strength and flexibility and improving your balance. Read about the most effective calisthenics exercises that target the upper and lower parts of your body! Get a two-week calisthenics workout plan that you can readjust to your needs and free time! Learn how to stretch before and after your calisthenics workout to ease tension in your muscles and to prevent muscle fatigue.

Here is what you will learn after reading this book:

- The 10 most popular calisthenics exercises

- The beginner calisthenics workout plan

- The six stretching exercises that should precede and follow every calisthenics workout

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you want to have toned triceps and biceps muscles, firm buttocks and six -packs, but you do not have the time to go to the gym and you cannot afford to buy expensive training equipment that you will use at home (which will eventually end up in your attic gathering dust, anyway)? This book has the perfect solution for you: calisthenics. This is an ancient workout technique that uses only the weight of your body muscles, so you can practice it anywhere and anytime. You do not need workout equipment, special facilities and a strict schedule to obtain a perfect physique! All you need is your body and your will! This book will introduce you to the natural, painless and extremely effective ways of toning and building your muscles, increasing your strength and flexibility and improving your balance. Read about the most effective calisthenics exercises that target the upper and lower parts of your body! Get a two-week calisthenics workout plan that you can readjust to your needs and free time! Learn how to stretch before and after your calisthenics workout to ease tension in your muscles and to prevent muscle fatigue.

Here is what you will learn after reading this book:

- The 10 most popular calisthenics exercises

- The beginner calisthenics workout plan

- The six stretching exercises that should precede and follow every calisthenics workout

More books from Jet Solutions

Cover of the book Mini Farming: Organic Fruits and Vegetables Gardening at Your Backyard Made Easy by Heather LIndell
Cover of the book Pressure Cooker Cookbook: 17 Veggie Pressure Cooker Recipes for Tastier and Healthier Meals by Heather LIndell
Cover of the book Beginner Calisthenics: The Best Guide to Boost Your Muscle and Reduce Your Weight at Home by Heather LIndell
Cover of the book Amazon Echo: Learn How to Use Amazon Echo With This Outstanding User Guide by Heather LIndell
Cover of the book How To Crochet: Super Easy Manual for Crochet and Fun-to-Stitch Patterns by Heather LIndell
Cover of the book Pie Cookbook: Collection of 30+ Pie Recipes to Bring You the Taste of Home in Every Season by Heather LIndell
Cover of the book Preserving Food: Fast and Simple Guide For Preserving, Canning and Dehydrating Your Favorite Food by Heather LIndell
Cover of the book Speed Reading: Learn the Truth about Speed Reading! It Is Possible to Read Two or Three Times Faster by Heather LIndell
Cover of the book Italy: The Ultimate Guide to the Most Beautiful Cities in Tuscany by Heather LIndell
Cover of the book Nutribullet: Get All the Important Nutrients With These 30 Recipes for Healthy Weight Loss by Heather LIndell
Cover of the book Crystals: Learn How to Use Crystals and Gemstones for Precision Healing, Protection, & to Balance Energy by Heather LIndell
Cover of the book Amazon FBA: Learn How to Earn $10,000 Monthly by Part Time Working On Amazon FBA by Heather LIndell
Cover of the book Social Intelligence: 12 Ultimate Ways to Raise Your Social Intelligence by Heather LIndell
Cover of the book Leadership: 12 Simple Ways to Build an Effective Team by Heather LIndell
Cover of the book Potty Training In 3 Days: 10 Super Approaches To Rid of Pampers by Heather LIndell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy