Beginning Runner's Handbook, The

The Proven 13-Week RunWalk Program

Nonfiction, Sports, Running & Jogging, Reference & Language, Reference, Guides & Handbooks
Cover of the book Beginning Runner's Handbook, The by Sport Medicine Council of British Columbia, Ian MacNeill, Greystone Books Ltd.
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Author: Sport Medicine Council of British Columbia, Ian MacNeill ISBN: 9781553659679
Publisher: Greystone Books Ltd. Publication: December 20, 2011
Imprint: Greystone Books Language: English
Author: Sport Medicine Council of British Columbia, Ian MacNeill
ISBN: 9781553659679
Publisher: Greystone Books Ltd.
Publication: December 20, 2011
Imprint: Greystone Books
Language: English

This easy-to-use, practical guide is completely updated in this fourth edition. It now includes a revised RunWalk program that gives runners a choice between running 10K or running and walking the distance, depending on their individual goals and fitness. Tried and tested by thousands of new and experienced runners, the thirteen-week program was developed as a training program for the Vancouver SunRun by SportMedBC in conjunction with sport medicine doctors, nutritionists, exercise therapists, and athletic trainers.

A new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. Expanded and enhanced sections include crosstraining options such as trail running, group fitness classes, and bootcamp sessions as well as information on running through pregnancy. And to keep pace with the digital age, there are facts about barefoot running, minimalist shoes, and shorter stride-lengths, plus links to online sources of information and running communities.

Combining expert advice, handy training tips, and answers to commonly asked questions, as well as testimonials from runners of all ages who met the 10K challenge, The Beginning Runner's Handbook is like having a running coach in your back pocket.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This easy-to-use, practical guide is completely updated in this fourth edition. It now includes a revised RunWalk program that gives runners a choice between running 10K or running and walking the distance, depending on their individual goals and fitness. Tried and tested by thousands of new and experienced runners, the thirteen-week program was developed as a training program for the Vancouver SunRun by SportMedBC in conjunction with sport medicine doctors, nutritionists, exercise therapists, and athletic trainers.

A new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. Expanded and enhanced sections include crosstraining options such as trail running, group fitness classes, and bootcamp sessions as well as information on running through pregnancy. And to keep pace with the digital age, there are facts about barefoot running, minimalist shoes, and shorter stride-lengths, plus links to online sources of information and running communities.

Combining expert advice, handy training tips, and answers to commonly asked questions, as well as testimonials from runners of all ages who met the 10K challenge, The Beginning Runner's Handbook is like having a running coach in your back pocket.

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