Being Well Within: from Distressed to De-Stressed

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Being Well Within: from Distressed to De-Stressed by Carmel-Ann Mania, Loren M. Gelberg-Goff, Balboa Press
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Author: Carmel-Ann Mania, Loren M. Gelberg-Goff ISBN: 9781452540993
Publisher: Balboa Press Publication: November 21, 2011
Imprint: Balboa Press Language: English
Author: Carmel-Ann Mania, Loren M. Gelberg-Goff
ISBN: 9781452540993
Publisher: Balboa Press
Publication: November 21, 2011
Imprint: Balboa Press
Language: English

Stress may be a given in our lives, but suffering from it is optional! This premise is the guiding force behind Being Well Within: From Distressed to De-Stressed. In this book you will find guidance, strategies, and tools to help you find your way past the obstacles of stress. You can learn to understand the process as it relates to your own life and how to use this knowledge to overcome (and even thrive) in todays stressful environment. You can learn how to embrace a new outlook on life that is customized to your desires.

Our work as a chiropractor and a psychotherapist with people in many types of pain has revealed to us the effects of stress on everyones minds, bodies, hearts, and souls. This book is about healing from the constant, overwhelming effects of stress on your entire being. We will show you the physical, mental, and emotional components of stress, as well as easy-to-understand steps you can follow to help embrace yourself and your new life in a conscious, empowered, and mindful way. Opening up Being Well Within: From Distressed to De-Stressed is your first step towards learning to use stress to motivate and inspire.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stress may be a given in our lives, but suffering from it is optional! This premise is the guiding force behind Being Well Within: From Distressed to De-Stressed. In this book you will find guidance, strategies, and tools to help you find your way past the obstacles of stress. You can learn to understand the process as it relates to your own life and how to use this knowledge to overcome (and even thrive) in todays stressful environment. You can learn how to embrace a new outlook on life that is customized to your desires.

Our work as a chiropractor and a psychotherapist with people in many types of pain has revealed to us the effects of stress on everyones minds, bodies, hearts, and souls. This book is about healing from the constant, overwhelming effects of stress on your entire being. We will show you the physical, mental, and emotional components of stress, as well as easy-to-understand steps you can follow to help embrace yourself and your new life in a conscious, empowered, and mindful way. Opening up Being Well Within: From Distressed to De-Stressed is your first step towards learning to use stress to motivate and inspire.

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