Beyond Chocolate

The mindful way to a healthy relationship with food and your body

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Beyond Chocolate by Sophie Boss, Audrey Boss, Little, Brown Book Group
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Author: Sophie Boss, Audrey Boss ISBN: 9781405520461
Publisher: Little, Brown Book Group Publication: July 12, 2012
Imprint: Piatkus Language: English
Author: Sophie Boss, Audrey Boss
ISBN: 9781405520461
Publisher: Little, Brown Book Group
Publication: July 12, 2012
Imprint: Piatkus
Language: English

Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love?

Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you.

This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love?

Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you.

This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

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