BEYOND SHYNESS: HOW TO CONQUER SOCIAL ANXIETY STEP
How to Conquer Social Anxieties
Nonfiction, Health & Well Being, Psychology, Education & Training, Social Psychology, Mental Health
| Author: | Jonathan Berent | ISBN: | 9781439147696 |
| Publisher: | Touchstone | Publication: | May 24, 2011 |
| Imprint: | Touchstone | Language: | English |
| Author: | Jonathan Berent |
| ISBN: | 9781439147696 |
| Publisher: | Touchstone |
| Publication: | May 24, 2011 |
| Imprint: | Touchstone |
| Language: | English |
Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world.
Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult.
* Learn about treatment for adults, teenagers, and children (with special advice for parents)
* Practice specific goal-setting exercises and new treatment techniques
* Overcome symptoms that block careers, relationships, and personal fulfillment
* Conquer the entire range of problems -- from mild shyness to crippling social phobias
* Achieve lasting self-esteem
Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.
Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world.
Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult.
* Learn about treatment for adults, teenagers, and children (with special advice for parents)
* Practice specific goal-setting exercises and new treatment techniques
* Overcome symptoms that block careers, relationships, and personal fulfillment
* Conquer the entire range of problems -- from mild shyness to crippling social phobias
* Achieve lasting self-esteem
Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.
