Beyond Temptation

How to Stop Overeating and Feel Normal and in Control Around Food

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Beyond Temptation by Audrey Boss, Sophie Boss, Little, Brown Book Group
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Author: Audrey Boss, Sophie Boss ISBN: 9780748131129
Publisher: Little, Brown Book Group Publication: September 6, 2012
Imprint: Piatkus Language: English
Author: Audrey Boss, Sophie Boss
ISBN: 9780748131129
Publisher: Little, Brown Book Group
Publication: September 6, 2012
Imprint: Piatkus
Language: English

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.

This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.

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In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.

This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.

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