Beyond the Mat
Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Business & Finance, Management & Leadership, Leadership
| Author: | Julie Rosenberg | ISBN: | 9780738219851 |
| Publisher: | Hachette Books | Publication: | December 5, 2017 |
| Imprint: | Da Capo Lifelong Books | Language: | English |
| Author: | Julie Rosenberg |
| ISBN: | 9780738219851 |
| Publisher: | Hachette Books |
| Publication: | December 5, 2017 |
| Imprint: | Da Capo Lifelong Books |
| Language: | English |
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go
Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:
- Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
- Practices to manage time, avoid distractions, and get in "the zone"
- Breath-control exercises to mitigate stress and anxiety
- Power poses that can be done at home, at a desk, or on the go
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go
Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:
- Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
- Practices to manage time, avoid distractions, and get in "the zone"
- Breath-control exercises to mitigate stress and anxiety
- Power poses that can be done at home, at a desk, or on the go
