Bike Your Butt Off!

A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

Nonfiction, Sports, Cycling, Health & Well Being, Fitness, Exercise, Health
Cover of the book Bike Your Butt Off! by Selene Yeager, Leslie Bonci, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Selene Yeager, Leslie Bonci ISBN: 9781609615932
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 18, 2014
Imprint: Rodale Books Language: English
Author: Selene Yeager, Leslie Bonci
ISBN: 9781609615932
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 18, 2014
Imprint: Rodale Books
Language: English

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.

Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.

With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.

Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.

With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

More books from Health

Cover of the book Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss by Selene Yeager, Leslie Bonci
Cover of the book Time Management: The Secrets Of Time Management, How To Beat Procrastination, Manage Your Daily Schedule & Be More Productive For Life by Selene Yeager, Leslie Bonci
Cover of the book More by Selene Yeager, Leslie Bonci
Cover of the book Springer Lexikon Physiotherapie by Selene Yeager, Leslie Bonci
Cover of the book The Spirit of Human Knowledge by Selene Yeager, Leslie Bonci
Cover of the book The Book of Beloved by Selene Yeager, Leslie Bonci
Cover of the book Measuring Sky Without Ground by Selene Yeager, Leslie Bonci
Cover of the book IQ Eroticism by Selene Yeager, Leslie Bonci
Cover of the book Social Interaction by Selene Yeager, Leslie Bonci
Cover of the book Handbook of Pathology and Pathophysiology of Cardiovascular Disease by Selene Yeager, Leslie Bonci
Cover of the book Alterity, Values, and Socialization by Selene Yeager, Leslie Bonci
Cover of the book The 30 Day Solution: Preventing, Stopping, and Reversing Osteoporosis by Selene Yeager, Leslie Bonci
Cover of the book Oral Medicine and Pathology at a Glance by Selene Yeager, Leslie Bonci
Cover of the book L'ostaggio dell'oceano melanconico by Selene Yeager, Leslie Bonci
Cover of the book The Psychospiritual Clinician's Handbook by Selene Yeager, Leslie Bonci
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy