Binge Breaker!(TM)
Stop Out-of-Control Eating and Lose Weight
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Peter M. Miller | ISBN: | 9780446930741 |
| Publisher: | Grand Central Publishing | Publication: | June 16, 2000 |
| Imprint: | Grand Central Publishing | Language: | English |
| Author: | Peter M. Miller |
| ISBN: | 9780446930741 |
| Publisher: | Grand Central Publishing |
| Publication: | June 16, 2000 |
| Imprint: | Grand Central Publishing |
| Language: | English |
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
