Black Girls Guide to Juice Fasting: How I Lost 100 Pounds
Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Diets
| Author: | Sista Cassie | ISBN: | 9781311119414 |
| Publisher: | Sista Cassie | Publication: | April 11, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Sista Cassie |
| ISBN: | 9781311119414 |
| Publisher: | Sista Cassie |
| Publication: | April 11, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
I want to turn Black Girls Green! After years of enduring obesity and obesity related illnesses I was able to end my food addictions to Dairy and processed foods and lost an amazing 100 pounds. Juice Fasting was the cure and paved the way for me to eat a diet of whole organic foods. In my new Ebook, "Black Girls Guide to Juice Fasting" readers will be able to find out exactly what I juiced and how I made it through an extended Juice Fast. The book contains my 100 Day Juice Fast Journal, tips, juice recipes, as well as how to prep ahead and how to properly end a Juice Fast.
Everyone can benefit from my experience but I chose to focus on Women of Color because we are in a health crisis that is driven by us being overweight. It is my sincere desire that this Ebook be the first step in a movement to turn the tide of the obesity epidemic disproportionately affecting Black Women. 80% of Black Women are overweight and 60% of that number is obese. We are in the midst of an epidemic, but there is hope on the horizon. Everything we need to heal can be grown in our homes, gardens, and purchased in the produce section of most grocery and Dollar stores. My Ebook serves as a guide to help you get started and complete a successful Juice Fast, lose weight, and step onto the path of eating a plant based healthy diet.
I want to turn Black Girls Green! After years of enduring obesity and obesity related illnesses I was able to end my food addictions to Dairy and processed foods and lost an amazing 100 pounds. Juice Fasting was the cure and paved the way for me to eat a diet of whole organic foods. In my new Ebook, "Black Girls Guide to Juice Fasting" readers will be able to find out exactly what I juiced and how I made it through an extended Juice Fast. The book contains my 100 Day Juice Fast Journal, tips, juice recipes, as well as how to prep ahead and how to properly end a Juice Fast.
Everyone can benefit from my experience but I chose to focus on Women of Color because we are in a health crisis that is driven by us being overweight. It is my sincere desire that this Ebook be the first step in a movement to turn the tide of the obesity epidemic disproportionately affecting Black Women. 80% of Black Women are overweight and 60% of that number is obese. We are in the midst of an epidemic, but there is hope on the horizon. Everything we need to heal can be grown in our homes, gardens, and purchased in the produce section of most grocery and Dollar stores. My Ebook serves as a guide to help you get started and complete a successful Juice Fast, lose weight, and step onto the path of eating a plant based healthy diet.
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