Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Heart, Healing, Nutrition & Diet, Diets
Cover of the book Blood Pressure Down by Janet Bond Brill, PhD RD, Potter/Ten Speed/Harmony/Rodale
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Author: Janet Bond Brill, PhD RD ISBN: 9780307986368
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: May 7, 2013
Imprint: Harmony Language: English
Author: Janet Bond Brill, PhD RD
ISBN: 9780307986368
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: May 7, 2013
Imprint: Harmony
Language: English

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. 

*     In Blood Pressure Down,* Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: 

*   •* harness the power of blood pressure power foods like bananas, spinach, and yogurt
*   •* start a simple regimen of exercise and stress reduction
*   •* stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. 

*     In Blood Pressure Down,* Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: 

*   •* harness the power of blood pressure power foods like bananas, spinach, and yogurt
*   •* start a simple regimen of exercise and stress reduction
*   •* stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

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